Clean Peanut Butter Banana Muffins

Before I started eating clean, banana muffins were my favorite! I didn’t want to have to give them up so I created my own recipe and made them even better – by adding peanut butter!


1 cup brown sugar
2 cups organic white flour
1/2 tsp sea salt
1 tsp baking soda
1 whole egg
1 egg white
2 large ripe bananas, mashed
3/4 cup natural peanut butter
3/4 cup unsweetened almond milk


Whisk together dry ingredients in large bowl. Mix all other ingredients in a separate smaller bowl.

Dry Ingredients Wet Ingredients

Slowly mix wet ingredients into the dry ingredients. The batter should be thick, but if you think it’s too thick you can add more almond milk.

Batter Batter

Preheat your oven to 375 degrees Celsius. Spoon batter into lined muffin pans so they are about 3/4 full. I used two spoon fulls in each muffin cup.

Ready for the Oven

Bake for about 15-20 minutes or until you can pull a toothpick out clean. Makes 24 small sized muffins.

Muffin Muffin

Nutritional Information per Serving (one muffin):

Calories: 119.5
Fat: 4.3 grams
Sugar: 9.8 grams
Dietary Fibre: 1.1 grams
Total Carbs: 19.2 grams
Protein: 3 grams

Let me know what you think in the comments section!


One thought on “Clean Peanut Butter Banana Muffins

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s